Lehal Library

Throat Center Raise and sponge energy from feet to base, to genitals, to navel, to solar plexus, to heart, and smoothly on up to the throat center. Stimulate the throat center with the three stimulation actions. Use the wrapping action around your throat for extra stimulation, wrapping around the entire neck a dozen times or more. Continue stimulation for several minutes, or until energy sensations are felt. When you feel sensations, or if you feel nothing after several minutes, continue to the next stage. Brow Center Raise and sponge energy from feet to base, to genitals, to navel, to solar plexus, to heart, to throat, and smoothly on up to the brow center. Stimulate the brow center with the three stimulation actions. Feel these actions as penetrating inside your forehead. Try not to let your forehead or eyes tense up as you do this. Continue stimulation for several minutes, alternating between all the above techniques if necessary, or until energy sensations are felt. When you feel sensations, or if you feel nothing after several minutes, continue to the next stage. When the brow center reaches a normal level of activity, a pulsing, throbbing sensation will usually be felt in the middle of the brow. Cease stimulation as soon as this is felt. Extra Brow Center Stimulation If no activity is felt in the brow center after doing the above, or if a high-level projection attempt is to be made, the following will provide extra stimulation. Use a deep stirring action on the left and right temples for twenty seconds or so on each, stimulating the two large secondary centers there. Then, bounce awareness smoothly from temple to temple, through the center of your head, for another twenty seconds or so. Use the wrapping action around the entire forehead, as if wrapping a bandage around the circumference of your head, a dozen times or so. Then use the brushing action across the entire forehead, from temple to temple. Finally, use the brushing action up and down from the tip of your nose to just above your hairline, a dozen times or so each way. The above process can be repeated several times for high-level projection attempts, but is not advisable for regular stimulation sessions done for development purposes. Overdoing brow center stimulation can cause brow center pain, headaches and a plethora of other physical, mental, and psychic problems. Crown Center Raise and sponge energy from feet to base, to genital, to navel, to solar plexus, to heart, to throat, to brow, and smoothly on up to the crown center. Larger actions are required for stimulating the crown center and its support structure. Start by using a wide brushing action, as if painting the whole top of your head with a large paintbrush, in all directions, covering the surface above the hairline. Next, use a large stirring action that covers the whole top of the head. Finish by using large tearing actions, as if repeatedly tearing apart a large, round, flat loaf of bread that is covering the whole top of the head. Feel all these actions penetrating inside your head. Try not to let your head, brow, or eyes tense up while doing this. Alternate these actions and continue stimulation for several minutes, or until energy sensations are felt. When you feel sensations, or if you feel nothing after several minutes, cease work or continue to the next exercise. As with the brow center, do not overdo crown center stimulation. You will usually feel stronger sensations in some primary energy centers than in others. Spend a little more time on inactive centers than on active centers to promote more even energetic balance and development. Active primary centers showing noticeable signs of activity should be left alone. Continuing Primary Stimulation Once you have completed the above primary center stimulation exercises, it helps if you keep some energy flowing gently through all these centers. You do not need to repeat the above process to do this. Using an upwardly sponging awareness action from the feet, sponge energy smoothly upward through all the primary centers to the crown center in one long sweep, then flick awareness back to your feet again. Move your awareness through all the primary centers during the upward 72