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powerful sexual energy structures within the groin and genitals of both males and females. If this center is activated, even accidentally, it can create conditions that can make it difficult to continue with further development exercises at that time... for obvious reasons. However, do not worry if you occasionally feel some mildly erotic sensations coming from this center during these exercises. Sometimes this cannot be avoided and it will not usually interfere with further primary-center work at that time, nor cause any serious or ongoing problems. Primary Center Stimulation Process This process can be done while sitting or lying down, but I recommend that the sitting position be used while learning it. Try both positions and use what works best for you. Run through the relaxation exercises once, then clear your mind with the breath awareness technique (see chapter 15) until you are well settled. You do not need to be in the trance state. Alternatively, close your eyes and settle yourself while taking ten long, slow breaths before beginning. Use a full-body circuit for a few minutes before beginning primary center stimulation. In particular, make sure you spend a little time stimulating the whole of both feet and both hands before starting. They will be providing the majority of the energy raised and used during these exercises, and it helps if you have them energetically ready. Base Center Raise and sponge energy from feet to base center, repeatedly using a deep sponging action up through the whole of both legs. (Alternate one leg at a time if you cannot split awareness.) After several upward leg sweeps, use the stirring, then brushing, then tearing actions on the base center, one at a time. Continue stimulation for several minutes, alternating awareness actions, or until energy sensations are felt When energy sensations are felt, or if nothing is felt after several minutes, continue with the next stage. Genital Center Raise and sponge energy from feet to base center again. Smoothly take energy up through the base center, sponging energy up through the genital center and on up to the navel center. (Again, direct stimulation is not advised.) If taking energy up through the genital center causes sexual arousal or other problems, avoid this center entirely by taking the energy around it. Loop it under the genital center, taking it through your body and directly to the navel center on the surface of the stomach. Adapt this to what feels most natural and comfortable. Navel Center Raise and sponge energy from feet to base center again. Smoothly take energy upward through the base, through or under the genital center, and on up to the navel center. Stimulate the navel center with the three stimulation actions. The navel center is larger than the other lower centers, so work on an area at least double in size for the best effect. Continue stimulation for several minutes, or until you feel energy sensations. When you feel sensations, or if you feel nothing after several minutes, continue to the next stage. Solar Plexus Stimulation Site Raise and sponge energy from feet to base, to genitals, to navel, and smoothly on up to the solar plexus stimulation site. Stimulate the solar plexus site with the three actions. Continue stimulation for several minutes, or until energy sensations are felt. When you feel sensations, or if you feel nothing after several minutes, move on to the next stage. Heart Center Raise and sponge energy from feet to base, to genitals, to navel, to solar plexus, and smoothly on up to the heart center. Stimulate the heart center with the three stimulation actions. Continue stimulation for several minutes, or until energy sensations are felt. When you feel sensations, or if you feel nothing after several minutes, continue to the next stage. 71