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existence of the phenomenon itself has been scientific fact since the 1970s. The phenomenon is well-represented in many different kinds of modern practices, albeit under various names ranging from "astral projection" and "out-of-body experience" to "lucid dreaming". We shall use the pragmatic term "the phase" or "phase state" to refer to all the above phenomena, as there is no difference at all between them in their usual practice. We will also take as materialist an approach as possible, casting aside all theoretical tripe and concerning ourselves only with what works in practice. As regards sensory perception of the phenomenon itself, this is not a mere visualization exercise. Reality itself is but a dull daydream in comparison to the phase state! You won't feel your physical body on the bed there, and all of your senses will be fully immersed in a new world of perception. You can touch and behold anything, walk and fly, eat and drink, feel pain and pleasure, and much, much more. And all this with even more realism and lucidness of perception than daily life! This is the reason many novices experience shock or even mortal fear - upon entering this state. It's a true parallel world in terms of perception. The practical side of the phenomenon holds even greater opportunity. In the phase, you can travel the Earth, the Universe, and time itself. You can meet any person you want: friends and family, the deceased, and celebrities. You can obtain information from the phase and apply it towards improving your daily life. You can influence your physiology and treat a number of ailments. You can realize your secret desires and develop your creativity. Meanwhile, people with physical impairments can release themselves from all fetters and obtain anything lacking for them in the physical world. And all this is just the tip of the iceberg of ways to apply the phenomenon in daily life! You may think that it's difficult to learn if you've read elsewhere that you need spend months, if not years, on it. Get those old wives' tales out of your head - we're in the 21st century! The instructions laid out in this section will help most people to experience this amazing state within only 2 to 3 days of trying. Remember: the techniques described in this