Lehal Library

Breathwork: Breath Awareness (5 Minutes) Practice breath awareness for five minutes. Energy Body Stimulation: Leg Work (15 Minutes) Stimulate your toes, feet, and legs the way you did yesterday using stirring, brushing, and sponging awareness actions. Energy Body Bounce: Legs (5 Minutes) 1. Use sponging awareness actions up and down through the whole of one leg, from foot to hip, feeling it moving up and then down as with the earlier wholeleg sponging exercise. Bounce from foot to hip and back repeatedly, faster than you did before. Your body awareness is capable of lightning movements and of flicking from one body part to another instantly, but not so when moving through the substance of the energy body. 2. Slowly increase the speed of the leg bounce action and you will soon feel resistance. You will find there is a natural speed limit of approximately a third of a second each way. If you move faster than this, your awareness will lose contact with your energy body and start flicking from foot to hip and back, skipping the leg in between. Once this happens, you are no longer moving awareness through the energy body and hence no longer stimulating it. 3. Continue bouncing for several minutes. It’s quite a pleasant sensation when you get used to it and the bounce action quickly becomes almost automatic. Try splitting your awareness and bouncing through both legs at the same time. Holding your legs together makes this easier. Daily Tips Robert: The bounce action starts to become almost automatic after a while. The body’s intelligence and/or the subconscious mind take over the bounce. You will find that when you stop a bounce action, it will try to continue on its own. Try this and you’ll see what I mean. The longer you have been doing a bounce action, the more noticeable this becomes. This is a very useful phenomenon, as it makes energy raising and storage easier. Brian: This was the day on which I began to really notice energy blockages in my own energy body. I found that when I began doing the leg energy bounce, the sensations in my right leg were a lot more pronounced than in my left leg. At