Lehal Library

Day 7 Relaxation, Breathwork, Energy Body Stimulation, and Bouncing Date: __________________________ TASKS MORNING Write dream key words in bedside notebook Recite morning affirmations AFTERNOON Read chapter 2 Optional: Week 1 BrainWave Generator (20 min.) Relaxation: Whole body (5 min.) Breathwork: Breath awareness (5 min.) Energy body stimulation: Leg work (15 min.) Energy body bouncing: Leg (5 min.) Write program notes/observations NIGHT Optional: Read supplemental OBE material Recite nightly affirmations AFFIRMATIONS I am a spirit in a body capable of experiencing dimensions beyond physical existence. I have the MORNING ability to separate from my body, return safely, and remember. Every morning I faithfully write dream key words in my notebook. I recognize each morning as a EVENING fresh opportunity to hone my astral memory. I attract dreams that help me achieve my goal of conscious out-of-body exploration. Estimated energy work time: 30 minutes Optional: BrainWave Generator “Week 01: Relaxation” (20 Minutes) Listen to the preset in a hard-backed chair. Keep your eyes closed for maximum benefit. Stop the preset during the energy body stimulation if you need to read the directions. Relaxation: Entire Body (5 Minutes) Complete the entire deep physical relaxation exercise.