Lehal Library

Daily Tips Robert: When learning leg actions, it helps if you put your feet out in front and place your legs side by side. This also makes split awareness actions much easier to learn and do. Later, when you’ve practiced the technique more, you’ll be able to do whole-leg actions in almost any position. In step 4, the small toe is important. It helps if you spend a little time awareness brushing the side of each foot, from small toe to heel, before doing the outer leg exercise. If you can shift over to doing all split awareness actions, you will get more value from your daily exercises. Brian: You may already find that when you stimulate the foot or leg on one side of the body, the corresponding area of the other side starts to respond automatically. This can be a little distracting, especially if the other side of the body is being energized to a greater extent than the one on which you are working. A simple way to alleviate this problem is to split awareness and, from the very beginning, stimulate both sides of the body simultaneously. Your Program Notes/Observations