Lehal Library

Breathwork: Breath Awareness (5 Minutes) Practice breath awareness for five minutes. Energy Body Stimulation: Leg Work (15 Minutes) Perform each step for one minute or more. 1. Use wide brushing and sponging actions to stimulate all your toes. Then move on to the stirring and whole-foot brushing awareness actions on the soles of your feet. Finish your feet off with a whole-foot sponging action. 2. Continue the stimulation with the legs, one at a time. Each leg sweep should take approximately three seconds for each pass, up or down. Use a wide brushing action on the front of each leg. (Scratch, rub, or stroke the whole leg pathway if it is required to help target and trace the pathway being worked upon.) Move your awareness from the tips of your toes, over the top of your foot and ankle, up your shin to your knee, and on up to the top of your hip joint on the front of each leg. Brush your awareness steadily back and forth a dozen times or so each way. 3. Repeat this on the back of each leg, one at a time, from your heel to the rear of your hip joint (top of buttock) and then back down again. Sitting in a chair will not interfere with this action. 4. Repeat this on the outer sides of each leg, one at a time. Pay attention to taking energy from the smallest toe with this part of the exercise, through the outer side of your foot to the heel, to the side of your ankle, up to the side of your knee, to the top of your outer hip joint, and then back down again. 5. Repeat this on your inner legs, one at a time: from your big toe through the inner side of your foot to the inner side of your ankle, to your inner knee, to your inner groin creases at the top of each leg, and then back down again. 6. Raise energy with large sponging actions through the whole of each leg, feeling all of your leg. Draw your awareness from your toes, through your ankle, up through your knee joint to your hip, and then back down through your whole leg again. (Avoid the genitals, as stimulating this area can cause distracting erotic sensations. More on this later when we deal with primary energy centers in Week 4.) 7. Split your awareness and repeat step 6 on both legs simultaneously.