An Overview of the Ideal Mind-Set • Begin with a clean slate. As much as possible, release your preconceptions, limits, beliefs, and convictions. Picture yourself starting your life again, completely free of self-conceptions and limits.
• Trust yourself and your abilities. You are a spiritual being possessing creative abilities and can easily separate from your temporary physical body.
• Be open to receive. Completely open to a new perception of yourself, an expanded vision of yourself possessing unlimited capabilities.
• Be open to recognize and release any personal barriers, blocks, or perceptions that limit your growth and development.
• Be open to recognize and release the intensive indoctrination and conditioning that you have received.
• Be open and receptive to a change in your awareness. Welcome a fully aware shift of your consciousness from your dense vehicle and limits to your higher energy-self.
• Strongly feel your inner self urging you to explore and experience beyond your dense physical vehicle.
• Focus all your energy, attention, and desire on your personal commitment to recognize and experience yourself independent of your physical vehicle.
• Throughout every cell, every tissue, every part of your being, absolutely know, absolutely feel that you are a highenergy, non-physical being. Because you are more than matter, you consciously separate from your dense physical vehicle with ease.
• Feel totally safe, secure, and protected to step from your physical vehicle now.
• Fully recognize and acknowledge that the ideal environment and time for your out-of-body exploration is today. Now! • Release and detach yourself from the earth. Vividly see yourself unhook from your body, setting you free from your physical limits.
• As you practice your favorite out-of-body technique, repeat the following affirmation: “I am more than a physical body.
Because I am more than matter, I now separate from my physical body with full awareness.” Techniques Review 1. Remain calm. Internal vibrations, sounds, and motion are normal experiences.
2. Be fearless, for you are protected and immortal.
3. Demand complete clarity of your awareness, “Clarity now!” as often as necessary.
4. Focus and maintain your thoughts away from your physical body at all times.
5. Focus upon a specific desired objective: a person, place, or state of consciousness that you would like to experience.
6. Be prepared for a sense of motion after making a request.
7. Enjoy your new explorations. The unseen universe is your birthright and destiny.
Basics of Out-of-Body Exploration 1. We are spiritual (non-physical energy) beings temporarily using biological bodies (vehicles) for experience and expression.
2. Since the physical body is a temporary vehicle, it is only natural for us to be able to separate from it and experience our true non-physical self.
3. We are currently experiencing a biological vehicle so that we can explore, interact, and learn within the physical dimension.
4. Out-of-body experiences are the normal shift or transfer of awareness from our physical vehicle to our higher-frequency non-physical body.
5. We are simultaneously using and controlling multiple energy (frequency) vehicles. Each of these energy vehicles exists at a distinctly different density and vibrational frequency. Ideally, all our energy vehicles work in harmony to assist in our personal development.
6. Each individual vehicle of consciousness perceives within its unique frequency of the universe. To perceive and experience matter, we must have a vehicle of matter. To consciously perceive and experience the higher (less dense) vibratory dimensions, we must consciously be using the appropriate energy vehicle.
7. We are the creative source of our reality and our experience. We create our individual reality by the way we focus and manage our personal thought-energy. This principle applies to all energy levels of the universe. What we experience has been influenced, arranged, and manifested by our conscious and subconscious thoughts.
CHAPTER 7 Mastering the Experience Every man takes the limits of his own field of vision for the limits of the world —Schopenhauer If we are to obtain the maximum benefits available during an out-of-body experience, control is an absolute necessity. The key to effective non-physical exploration is the conscious control of our non-physical state of awareness. Once a degree of control is achieved, the potential of out-of-body exploration becomes absolutely unlimited. In fact, our imagination is inadequate to conceive of all the available possibilities. Experience has taught me that the more prepared we are for our explorations, the more effectively we can manoeuvre and adapt within the non-physical environments. After proper preparation, many people report a high degree of control even during their first experiences.
Physical concepts and energy laws have little bearing within the non-physical dimensions of the universe. To be truly effective when out-of-body, we must learn the non-physical “rules of the road.” To prepare and assist you, I have compiled 53