Lehal Library

2. Target the middle of the sole of your left foot with your awareness. (Scratch or rub this area as necessary for targeting.) Using a small clockwise stirring action (approximately one and a half inches in diameter [three centimeters] from the perspective of looking at the bottom of the foot), circle your point of body awareness there continually. Move this stirring action slowly over the underside of your foot, heel, and toes. Keep this stirring action moving at all times, covering your entire sole thoroughly several times. This action is a little like using a small rotating electric massager. Spend at least a minute or two on each sole or until the surface of each sole begins to respond well. Do your best and keep trying with this technique, but skip ahead to the next technique if you find it too difficult. 3. Use a wide brushing action for this, as if you are painting your soles with a large paintbrush. One foot at a time, brush your awareness back and forth from heel to toes, covering the entire underside with each brush stroke. 4. Split your awareness and repeat the wide brushing action on both soles at the same time. 5. Using a deep sponging action, draw awareness from the tips of your toes to your heel, back and forth through the whole of each foot, one foot at a time. Feel this action inside the whole of each foot as you do this. 6. Split your awareness and sponge the whole of both feet at the same time. Daily Tips Robert: The feet are very sensitive and powerful energy structures. Whole-foot stimulation actions, especially sole stimulation actions, can cause some unbelievably strong energy sensations in some people (e.g., extreme tingling, buzzing, and bone-deep heaviness). This feels a bit like it does when your leg falls asleep and you suddenly restore circulation. Apart from their natural sensitivity, the feet are the main energy conduits into the energy body, so they are obviously very important to get “online” in an energy sense. Very strong sensations indicate energy blockages. These sensations will steadily reduce over future energy work sessions. Brian: I found the clockwise circular action on the bottom of the feet to be the most challenging of all the awareness actions in the program. Practicing with a brush on the bottom of your feet beforehand to get the hang of it doesn’t help much if you’re ticklish. Ultimately, I found that taking it slow and putting my