Lehal Library

protection; ... as soul, you choose to step from the limits of matter ... So, I want you to observe every detail, ... Now feel yourself becoming lighter, ... You are becoming lighter and lighter ... you are as light as a feather ... light as a balloon as you slowly lift and float up, up, up ... Now you can feel yourself floating free ... As you float, enjoy all the warm sensations of floating free ... floating completely free from your physical body ... You are floating above your body ... As you enjoy the floating sensations, you can feel your awareness increase ... You are more aware ... more aware of your new, lighter energy-body ... more aware of your light energy-self ... Now you are completely aware of your energy-self ... your floating energy-self ... Your entire awareness is moving into your light energy-self ... Joyfully, you can feel yourself floating free, floating completely free of all limits ... all dense limits, ... Now you are completely aware within your light self ... You can see and feel with all your awareness ... all your consciousness is within your light energy-self ... You can feel the joy of being free from your physical body, completely free from all limits, ... Now, what do you see? ... What do you observe? ... [Pause for fifteen seconds]. You can feel and see an increase in your new perception, ... Your vision is becoming better and better ... clearer and clearer ... Your vision is sharper, clearer than ever before ... Your lighter self now has perfect vision ... your lighter self possesses crystal-clear vision ... perfect perceptions ... You can feel your entire awareness ... Your entire consciousness is completely within your lighter energyself ... You focus all your energy within your light energy-self ... What do you see? ... What does it feel like? ... Can you see your body? ... Describe what you see in detail ... Enjoy all the sensations and sights ... Take all the time you need ... [Pause for three minutes.] Now, slowly return to your physical body ... Take your time and slowly return, ... As you return, you absolutely know that you can separate from your physical body with ease, ... With complete confidence, you can step from your physical body whenever you wish, ... You now know that your physical body is only a vehicle for your awareness ... only one vehicle of many that you possess ... It feels good to be able to go beyond your body to see and know for yourself ... From now on, you can and will leave your physical body with complete ease ... complete safety, whenever you wish. Now, breathe deeply, relaxed and comfortable ... In a few moments I am going to count from one to three, so that by the time I say number three, you will be able to open your eyes and feel wide awake, ... You will remember all that you have experienced, ... You will awaken to even further insight, ... You will feel invigorated and revitalized, ... You will be rejuvenated and rested ... as though you have taken a peaceful nap ... You will be in complete harmony ... You will feel fitter ... better ... and maintain a conscious connection with your inner self ... Because you have been able to relax so deeply and soundly, your mind will be sharp and alert, ... You will be able to think more clearly and creatively, ... We’ll begin, ... One ... You are feeling very rested now, ... Your entire body is very much at peace ... You have been able to relax deeply and soundly, and this ability has enabled you to transcend your physical body ... In the future you will find that each session will be even more relaxing and even more rewarding ... Two ... You begin to feel energy and life flowing to every part of your body now, ... You feel full of energy and vigor, ... You remember all that you have experienced ... and even more insight will reveal itself in the days ahead ... You feel alert and awake, ... You have a deep feeling of wellbeing and knowledge ... You feel sound ... healthier ... ready to take on whatever may come your way ... You feel refreshed and rested as though awakening from a long nap ... Three ... Your entire body, mind, and soul are refreshed, ... Now open your eyes feeling completely refreshed and full of energy and joy. Sound The use of sound to induce out-of-body experiences dates back thousands of years. The Tibetan monks are famous for their use of chants, chimes, and bells to enhance their meditative states. In the last two decades, chanting and mantras have become a well-established part of meditation classes in the West. The repetition of certain sounds is an ancient practice widely known and accepted today as an effective method of enhancing an individual’s focus of attention. SOUND-FREQUENCY TECHNIQUES The practice of using sound frequencies to induce out-of-body experiences has not been widely investigated by the scientific community. Currently, the most extensive research is being conducted by the Monroe Institute of Applied Sciences, located in Nelson County, Virginia. For over twenty years, the institute’s founder and executive director, Robert Monroe, has experimented with the potential of sound-induced altered states of awareness. In recent years, the Monroe Institute has developed some practical methods to accelerate learning through enhanced states of consciousness. These methods incorporate a system of audio pulses that create a frequency-following response in the human brain. The result is a synchronization of the brain’s left and right hemispheres. One of the institute’s goals is to provide practical assistance for individuals who are interested in exploring the nonphysical dimensions of the universe. Toward this end it has created a series of audiotapes called Hemi-sync. The tapes are designed to feed a 100-hertz frequency signal into one ear and a 104-hertz frequency into the other ear; the 4-hertz difference represents the predominant brain frequency at the moment of an out-of-body experience. Even though sound-frequency techniques are still relatively new, I’m certain that with continuing research and development, this revolutionary form of out-of-body induction will become commonplace in the near future. To introduce you to sound-frequency techniques I have included an ancient method used by Tibetan monks. This is one of the oldest out-of-body techniques, dating back a thousand years before the birth of Christ. SOUND TECHNIQUE Take several deep breaths and completely relax. Become comfortable in your designated out-of-body area. Close your eyes and begin to focus your attention just above the crown of your head. Concentrate all your awareness above your head until the sensations of your body begin to disappear. As your physical sensations begin to fade, softly intone the sound OM seven times. Let the sound resonate through the top of your head. Repeat the OM sound in your mind seven times. Be completely aware of the sound resonating in your mind. Let the sound rise through the top of your head. 51