Lehal Library

When selecting a trained hypnotherapist, first check qualifications. Many states require a certification or license. Next, inquire into areas of expertise (many hypnotherapists are specialists in areas such as weight control and eating disorders.) The ideal choice is someone with an extensive background in past-life regression, someone knowledgeable about metaphysics and out-of-body exploration. Such individuals are generally more familiar with the non-physical (thoughtresponsive) environments encountered when out-of-body. They are also more adept at dealing with the perceptions and experiences unique to out-of-body exploration. Often their awareness of metaphysics gives them a greater understanding of the motivations and goals of people seeking out-of-body adventure. SELF-HYPNOSIS Self-hypnosis is another powerful new tool for self-improvement. Often our fears and limits are subconsciously programmed within us. Internally we have accepted a rigid concept of ourselves and placed limits on our abilities. These subconscious limits are the walls that hold us from our unlimited potential. In a sense we have built walls around ourselves. One of the most effective ways to dissolve our self-accepted limits and fears is to confront them directly. Hypnosis gives us the unique ability to access our subconscious mind and resolve our fears and limits. In addition, we can reprogram our subconscious mind for success in any endeavor, including non-physical exploration. The following is a self-hypnosis script that you can tape and use at home. As you record this hypnosis script, take your time and speak in a relaxed tone. At each break between phrases, pause for approximately two seconds. Attempt to be consistent throughout the taping. Many people have a tendency to speed up as they record, so take your time and relax. Pauses that are longer than a couple of seconds will be indicated. For the best results, use an auto-reverse tape recorder and a long-play (ninety minutes or more), high-quality tape. When doing this self-hypnosis technique, become as comfortable as possible in your designated out-of-body exploration area. If possible, use a recliner or a comfortable sofa. Select a time and place that will allow you an hour and a half of solitude. If needed, temporarily unplug the phone. NEVER USE A HYPNOSIS TAPE WHEN DRIVING A CAR! OUT-OF-BODY SELF-HYPNOSIS SCRIPT Take several deep breaths, allow your eyes to close, and completely relax. Just allow your body and mind to completely relax…As you feel yourself becoming comfortable and relaxed ... release yourself to a special kind of experience, ... Let go and relax ... Take a deep breath ... and completely relax, completely relax, ... Now, relax even more, ... Take another slow, deep breath ... letting go of all stress ... all tension ... With each breath feel all your tension flowing out of you ... Just relax ... completely relax, ... Visualize, imagine, or feel your head bathed in a soft healing light ... a light that quiets all thoughts ... a light that quiets all worries, ... Your mind is at peace ... This soft, healing light releases your physical senses from their work, ... Just feel your head and its senses enveloped in this light, ... Now, allow this healing light to expand slightly ... feel the light as it slowly moves down your neck and shoulders, ... Each muscle and cell that it touches is made more relaxed ... more centered ... more harmonized, ... No other sounds will disturb you ... They will only cause you to go deeper ... and deeper ... You are more peaceful and relaxed ... As this quiet, soft, healing light envelops your neck and shoulders ... every nerve cell ... every muscle is completely relaxed ... Every cell and tissue of your body is completely relaxed ... Now, allow this light to flow even farther ... Feel it as it flows down through your arms ... your hands ... your fingers ... bringing greater relaxation ... Feel the light envelop your chest and your upper back ... your ribs ... your internal organs ... your lungs ... and heart ... Any tension ... any stress that is a part of your body is released as this soft healing light fills you ... Now let the light expand even more until it fills your stomach and lower back, ... Feel every muscle and cell relax and release ... The warm, relaxing light surrounds and envelops your hips ... your legs ... As you completely relax, no other sounds will disturb you ... All sounds will only cause you to go deeper ... and deeper ... down ... down ... into a more peaceful and relaxed state of being ... You are fully relaxed ... fully at peace ... You feel completely safe ... completely protected ... You can feel the relaxing power flow into your feet ... All the muscles throughout your body are now completely relaxed ... They are so relaxed, you can’t move them ... Every muscle is so relaxed ... so very relaxed. ... Feel yourself go ... deeper and deeper ... down ... down ... deeply relaxed ... Now you can feel the soft, relaxing power of the light shining upon you ... This warm feeling of the light is radiating through your entire body ... You can feel its warmth ... feel its protection, ... You are surrounded by the relaxing, warm energy of the light, ... As you completely and pleasantly relax your entire body ... you can slow down a little bit ... Just allow yourself to slow down a little bit, and later, as we go, you can slow down a little bit more and let go ... I am going to count downward from ten to one; with each descending number, allow yourself to slow down and relax ... and when I reach the number one, you will enter your own level of deep, deep relaxation. Ten ... down, down, nine ... deeper, deeper, down, eight ... down, down, deeper, deeper, seven ... down, six ... down, five ... deeper, four ... deeper, down, three ... deeper, down, two ... deeper, down, and ... one. You are now at a very deep level of natural relaxation, ... Remember ... you are in complete control and are completely aware at every level of your mind. This journey is something you want, because you are eager to explore, eager to learn, ... In a moment we will begin a series of exercises into your perception, your ability to see and feel and be completely free from your physical body ... from your temporary physical vehicle. Now, feel the part of yourself that longs for something more ... There is a part of you that longs to see more ... longs for movement. As this longing grows within you ... feel this longing grow into a desire ... a passion to know your true self ... to know and experience yourself completely independent of your physical body ... to know and experience your spiritual self, ... Feel this desire ... I want you to look on the horizon and see or imagine a soft light ... a doorway of light, ... You feel and know this light to be good ... This light is full of love and protection ... Now begin moving toward this doorway of light, ... Feel yourself moving toward the doorway of light, ... As you see this doorway get closer and closer ... you can feel yourself totally enveloped in the light ... you are totally enveloped and protected by the light ... you can feel the warmth and protection of the light, ... The light surrounds you and flows throughout your body ... throughout your entire being ... Now visualize, imagine, or feel yourself moving through the doorway ... And as you move through the doorway of light, I want you to know that you are moving away from your physical shell, ... As you step through this doorway of light ... you will view and observe your body objectively ... knowing at all times that you are always surrounded in the white light of 50