Lehal Library

Day 5 Relaxation, Breathwork, and Energy Body Stimulation (Feet) Date: __________________________ TASKS MORNING Write dream key words in bedside notebook Recite morning affirmations AFTERNOON Optional: Week 1 BrainWave Generator (20 min.) Relaxation: Whole body (5 min.) Breathwork: Breath awareness (5 min.) Energy body stimulation: Foot work (10 min.) Write program notes/observations NIGHT Optional: Read supplemental OBE material Recite nightly affirmations AFFIRMATIONS I am a spirit in a body capable of experiencing dimensions beyond physical existence. I have the MORNING ability to separate from my body, return safely, and remember. Every morning I faithfully write dream key words in my notebook. I recognize each morning as a EVENING fresh opportunity to hone my astral memory. I attract dreams that help me achieve my goal of conscious out-of-body exploration. Estimated energy work time: 20 minutes Optional: BrainWave Generator “Week 01: Relaxation” (20 Minutes) Listen to the preset in a hard-backed chair with your eyes closed. Turn off the preset when you begin your relaxation exercises. Relaxation: Entire Body (5 Minutes) 1. Lower and upper body: Follow the steps you learned for relaxing your lower and upper body. Relax your feet, calves, thighs, hips, buttocks, stomach, lower back, chest, upper back, face, and head. Hold for five seconds each and then relax. Consult earlier instructions if you forget the steps.