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of localized tingling, throbbing, or heaviness.) 3. Split your body awareness, brushing and then sponging both big toes simultaneously. 4. Use the brushing and sponging actions on all lesser toes, starting with the toe next to the big toe on your most responsive foot. Spend slightly more time on your less-responsive foot and on any unresponsive toes to help clear energy blockages. 5. Using a slightly wider brushing action and starting with your best foot again, brush across the tops of all toes at the same time from side to side, from big to small toe, back and forth. Repeat this action on your other foot. 6. Split the body awareness action and repeat the above on both feet simultaneously. Daily Tips Robert: When you pause to relax your whole body after doing the relaxation routine, it can help if you imagine oily, black fluid leaking out of your feet and draining away into the earth. This black fluid contains all your tension and negative energy. Feel your whole body growing warm and heavy and cozy and deeply relaxed as all the tension drains away. Brian: The first day of toe work is a little more complex than the energy work to come. After today you’ll work on all the toes at the same time, which goes a lot quicker. It pays to take a little more time and care the first day of toe work. The first time you get all your toes stimulated and buzzing with energy, it can be a little overwhelming. This is because they aren’t used to this level of energy movement and activity. It may take several days before strong sensations ease and it feels more comfortable. Your Program Notes/Observations