Lehal Library

Day 4 Relaxation, Breathwork, and Energy Body Stimulation (Toes) Date: __________________________ TASKS MORNING Write dream key words in bedside notebook Recite morning affirmations AFTERNOON Optional: Week 1 BrainWave Generator (20 min.) Relaxation: Whole body (5 min.) Breathwork: Breath awareness (5 min.) Energy body stimulation: Toe work (10 min.) Write program notes/observations NIGHT Optional: Read supplemental OBE material Recite nightly affirmations AFFIRMATIONS I am a spirit in a body capable of experiencing dimensions beyond physical existence. I have the MORNING ability to separate from my body, return safely, and remember. Every morning I faithfully write dream key words in my notebook. I recognize each morning as a EVENING fresh opportunity to hone my astral memory. I attract dreams that help me achieve my goal of conscious out-of-body exploration. Estimated energy work time: 20 minutes Optional: BrainWave Generator “Week 01: Relaxation” (20 Minutes) Listen to the preset in a hard-backed chair with your eyes closed. Turn off the preset when you begin your relaxation exercises. Relaxation: Lower Body, Torso, Arms, Shoulders, Face (5 Minutes) 1. Lower and upper body: Follow the steps you have learned for relaxing your lower body. Relax your feet, calves, thighs, hips, buttocks, stomach, lower back,