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6. Brush each big toe one at a time, top and bottom, starting on top of the large joint where it joins the foot. 7. Sponge each big toe one at a time. 8. Split your body awareness, brushing and then sponging both big toes at the same time. Daily Tips Robert: Body awareness techniques are not as difficult as they seem. They feel quite natural when you do them and the techniques involved just take a little practice. The small energy body stimulation exercises you have done so far are very progressive. They are primarily used to learn body awareness techniques and to clear energy blockages from small energy centers in joints. Soon you will be using much larger body awareness actions (whole arm and leg actions) to raise energy into and through your body. Brian: If splitting awareness is difficult at first, place your hands together so that your thumbs are side by side. This works for the feet, too, when having trouble splitting awareness on the big toes. After you practice this exercise, you’ll notice your awareness splitting automatically. For example, you might start by stimulating the energy in your right thumb and focusing your awareness there, but you’ll also notice your left thumb being activated automatically. When you get better at splitting awareness, you can do it as a matter of routine. It’s faster, and after a while it’s just as easy as practicing body stimulation on one hand at a time. Your Program Notes/Observations