Lehal Library

Day 2 Relaxation, Breathwork, and Introduction to Energy Body Stimulation Date: __________________________ TASKS MORNING Write dream key words in bedside notebook Recite morning affirmations AFTERNOON Optional: Week 1 BrainWave Generator (20 min.) Relaxation: Lower body (5 min.) Breathwork: Breath awareness (5 min.) Energy body stimulation (5 min.) Write program notes/observations NIGHT Optional: Read supplemental OBE material Recite nightly affirmations AFFIRMATIONS I am a spirit in a body capable of experiencing dimensions beyond physical existence. I have the MORNING ability to separate from my body, return safely, and remember. Every morning I faithfully write dream key words in my notebook. I recognize each morning as a EVENING fresh opportunity to hone my astral memory. I attract dreams that help me achieve my goal of conscious out-of-body exploration. Optional: BrainWave Generator “Week 01: Relaxation” (20 Minutes) Estimated energy work time: 15 minutes Listen to the preset in a hard-backed chair with your eyes closed, sitting quietly. Turn off the preset when you begin your relaxation exercise. Relaxation: Lower Body (5 Minutes) 1. Lower legs: Follow yesterday’s steps for relaxing your feet, calves, and thighs. 2. Hips and buttocks: Now push your buttocks backward into the chair and tense them. Hold this for five seconds and then relax them for another five or ten seconds. Rock your hips forward slowly, tense for five seconds, and then relax them.