Lehal Library

Day 1 Relaxation, Breathwork, and Mobile Body Awareness Date: __________________________ TASKS MORNING Write dream key words in bedside notebook Recite morning affirmations AFTERNOON Prepare meditation practice space (pp. 9–10) Optional: Week 1 BrainWave Generator (20 min.) Relaxation: Legs (3 min.) Breathwork: Breath awareness (5 min.) Mobile body awareness (7 min.) Write program notes/observations NIGHT Optional: Read supplemental OBE material Recite nightly affirmations AFFIRMATIONS I am a spirit in a body capable of experiencing dimensions beyond physical existence. I have the MORNING ability to separate from my body, return safely, and remember. Every morning I faithfully write dream key words in my notebook. I recognize each morning as a EVENING fresh opportunity to hone my astral memory. I attract dreams that help me achieve my goal of conscious out-of-body exploration. Estimated energy work time: 15 minutes Preparation: Set up your meditation space as directed earlier on pages 9–10. Have a ruler, stick, or capped pen handy. These exercises are best done sitting upright. Times: Note that the times given for each exercise are suggestions only. These can be varied to suit your needs and available time. Optional: BrainWave Generator “Week 01: Relaxation” (20 Minutes) Listen to the preset with your eyes closed sitting quietly. Use a hard-backed chair without neck support to prevent you from falling asleep. Set a timer for twenty minutes. Turn off the preset when you begin your relaxation exercise in order to