Lehal Library

week 1 Daily Pages Breath awareness: Breathwork is an essential tool for directing energy. On your first week of developing breathing skills you will be focusing on becoming aware of your breath cycle. As the weeks progress, more layers of technique will be added to refine this core process. Relaxation: Each day this week you will concentrate on relaxing a different area of your body. Focus your efforts on relaxing the assigned area thoroughly. If possible, memorize the day’s relaxation steps to avoid having to reference the book. Energy body stimulation: You begin this week by directing your awareness to specific parts of your body. As you learn to move your attention from one body part to another, you’ll feel your energy body being stimulated. These early energy body stimulation exercises are the first step to strengthening your secondary energy centers and energy pathways. The more you develop these centers and pathways, the more sensitive you will become to energy movement in your body.