Lehal Library

take at least that long for the preset to be effective. A fifteen- to twenty-minute session will thus provide you with a good “warm-up” for deep relaxation. There is another advantage to using the relaxation preset fifteen to twenty minutes before beginning your daily energy work: the preset has a mild stimulating effect on the energy body. You might notice a faint localized or whole-body tingling. This is further enhanced when combined with the relaxation and energy work routines. On Day 6, once you’ve learned the entire relaxation procedure, you can still spend fifteen to twenty minutes with the BrainWave Generator preset while relaxing, and then go straight into the breathwork and energy work while still listening to the preset. Reminder: The presets in this program are designed to induce drowsiness. Do not listen to this or any of the presets in this program while driving or using heavy or potentially dangerous equipment. [contents]