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from having to mentally count. Alternatively, move a knotted string through your fingers to do the count. The more you use affirmations, the more you will understand and value their power to program your goals. You will find they have many uses and possibilities. Just remember to always keep them simple, active, first person, present tense, and avoid negatives like not, don’t, cannot, and so on. It can help if you listen to the nighttime affirmations while going to sleep. Consider recording each week’s nighttime affirmation thirty times on a tape so you can fall asleep while listening to it. For the technologically oriented, the affirmations are included in audio form (WAV and MP3 files) on the CD included with this book. Use the MP3 with your PC or portable media player, set it to repeat, and then just listen. For those with the know-how, the affirmations have been included in WAV format should you want to add your own quiet music or ambient sound effects. About the BrainWave Generator The CD that accompanies this book contains a shareware program called the BrainWave Generator, which can be used to supplement the exercises in this book. Unlike recorded sound, the BrainWave Generator produces sound programmatically through the sound card on your personal computer to create a consciousness-altering sound presentation. The controls for each sound program are pre-set to play for a certain amount of time at given frequencies; often there are different voices and layers of sound, and sometimes they are modulated to create a rich, overall experience. Each program’s pre-set sound controls are referred to as a preset. Listening to a BrainWave Generator preset through headphones can enhance relaxation, increase the depth and speed with which trance meditation is achieved, and even bring on an OBE (especially when used with the techniques given in this book). Presets can also be used with light and sound machines. Light and sound machines include light goggles that, when worn over the eyes (with eyes closed), flash at given speeds and intensities to increase the effectiveness of the sound program. The BrainWave Generator, like CDs containing prerecorded sound, music, and/or guided vocal instructions aimed at inducing an alternate state of consciousness, should be considered a supplemental tool only. Use of these aids is definitely not required for the ninety-day program to be effective. If you are using the BrainWave Generator in conjunction with this program,