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you to raise, move, and store vital energy and to activate energy centers in a controlled way. No prerequisite abilities or skills are required to learn and use body awareness techniques. They are easy to understand and use. Most people will get noticeable results the very first time they use them. Body awareness exercises begin on Day 1 of the program. To improve your body awareness sensitivity, repeat the exercises as often as you can until you get the feel for the technique. Each time you do this you will improve your sensitivity to energy movement, which is important for all the exercises and techniques that follow. Make good use of travel time and waiting time for extra practice. On Days 2 through 7 you will explore other ways to stimulate your energy body. When body awareness is focused on a primary or secondary energy center and given motion, that energy center is stimulated, causing noticeable sensations. Individual energy centers can thus be targeted and manipulated in a controlled way. (We will explore primary energy centers more during Week 4). Preparing for Energy Work Little preparation is needed for energy work, but there are a few general guidelines. First, it helps not to be overtired during practice, at least while learning the techniques. Varying your level of alertness or tiredness during practice sessions will be a factor later when you are actually learning how to project. It also helps not to be mentally distracted. If you have pressing issues, a task to complete, a phone call to make, time constraints, and so on, try to take care of these before your energy work session. This will help you concentrate. Conversely, energy work practice can be a good way to take your mind off worries. Additionally, it helps to be physically and mentally relaxed. If you practice energy work right after getting home from a busy day, consider taking a walk, a shower, or some other grounding activity to help you unwind before you begin your daily energy work routine. If you are using the optional BrainWave Generator, listening to Week 1’s relaxation preset for fifteen to twenty minutes with closed eyes and a clear mind can be an excellent mental cleansing exercise. Breath awareness will also help with this process. Avoid eating a heavy meal before energy work practice. Digestion takes a lot of