Lehal Library

Week 1 Flexing Your Astral Muscles What to Expect • Setting up your meditation space • Learning to relax • Breathwork • Body awareness exercises • Energy body stimulation • Your dream journal • Affirmations • Optional: BrainWave Generator instructions This book emphasizes goal-oriented action rather than just sitting and reading about OBEs. Just enough information is given at the start of each week to guide you through the coming week’s activities, building on what has come before. This week we’ll show you how to organize a place for your daily energy work and teach you a deep physical relaxation and breathing technique. We’ll also give instructions for this week’s energy work, setting up a dream journal, and using affirmations. Finally, for those using the optional BrainWave Generator to supplement your OBE program, we’ll offer instructions for the current week’s preset. Now that you have read all the instructions in the introduction, let’s waste no time getting started. Setting up Your Meditation Space First on the list is to select a suitable place to practice energy work, meditation, and other OBE-related training exercises. There are several desirable qualities for an ideal meditation space. It should be