Lehal Library

for novices (choose no more than 2 to 3 activities and remember them well): Look in a mirror (a must for the first phase!) Eat or drink something you like Visit any tourist attraction Fly over the Earth Fly throughout the Universe Fly to neighbors, friends, and family Meet a lover Meet a deceased relative Meet any celebrity Take medicine for treatment Obtain information from phase objects Travel to the past or the future Walk through a wall Transmutate into an animal Drive a sports car Ride a motorcycle Breathe underwater Put your hand inside your body Feel vibrations Inhabit two bodies at once Inhabit another person's body Move and set fire to objects just by looking at them Drink liquor Make love and reach orgasm For your first phase, be sure to set yourself the goal of making it to a mirror and looking at your reflection. You should specifically program yourself to do this activity, as it will substantially facilitate your first steps in conquering the phase. You may then complete other items on your plan of action and never return to the mirror again. If your sensations in the phase are dull (i.e. poor sight or numbed bodily sensations), try to touch everything around you actively and scrutinize the minute details of objects from up-close. This will allow you to have a more realistic experience. The same activities should be performed in order