Lehal Library

Full Sequence The time spent on each part of this sequence should be varied to suit ability, experience, and circumstances. Do not spend too long on each part if falling asleep is a potential problem. At least several minutes, however, should be spent on the deep physical relaxation part at the start — longer for beginners. I cannot overemphasize the importance of deep physical relaxation to the projection process. If you have never had a conscious-exit projection before, but have made several unsuccessful attempts, I recommend spending thirty minutes or more on deep physical relaxation. The secondary and primary energy work recommended in this procedure is an enormous help to novice projectors, especially those who have not yet made a conscious exit. Its practice makes projection much more achievable. The primary-center work can be dropped by more experienced projectors, if desired, but projection experiences will then tend to be weaker. With projection, energy is everything! Do the full deep physical relaxation exercise — ten minutes minimum. Prestimulate hands and feet and use the full-body circuit for a few minutes. Clear your surface mind and induce a light- to full-trance state. Raise energy and stimulate each primary energy center (don't overdo this). Return to raising energy with primary and secondary circuits as needed during the attempt. Loosen the projectable double with an exterior bounce technique (optional). Use the rope (or an alternative) projection technique and go for the exit! Quick Sequence The quick sequence is handy if you feel you have the energy to project but don't have the time or mental energy to go through the full sequence. Prestimulate hands and feet and use a full-body circuit for a few minutes. Run through the deep relaxation procedure only once. Induce a lighttrance state only. Use the rope (or an alternative) projection technique and try for the exit! Instant Projection Instant projection is best used when you awaken in a deeply relaxed state, when vibrations are being felt, or when everything feels just right and you know you have a good chance of projecting. A good time for an instant projection attempt is when you have partially wakened in the middle of a nap, during the night, or in the morning, and are thus already deeply relaxed. Hold on to that deeply relaxed state, form a firm intention to project, and start using a projection technique. Whenever you feel vibrations — partial or whole body — immediately use your projection technique and try for the exit, no matter what you are doing or at what stage of your projection sequence you are. Whenever vibrations occur, especially whole-body vibrations, it is possible to project quickly and easily. All you need to do is make a firm decision to project, then use your projection technique. Put everything you have into this and you should get out of body very quickly. Remember to keep the projection experience ultrashort! Motivation The most important ingredients for any successful projection are enthusiasm and motivation. Without these, there will not be enough mental energy to succeed; you will either fail the exit or give up and fall asleep. It is thus very important to keep the preparation time for any projection attempt as short as possible, so it is not lengthy and mentally exhausting. One thing a new projector has in abundance is enthusiasm. Enthusiasm is pure mental energy. One thing that stands way out from all the success stories I have received is the word resolution. Resolution + Action = OBE Success. A great many people have e-mailed me over the years with projection success stories. In every case, they have been practicing the rope technique when they have suddenly decided to really do it! They have put everything into their exit attempt and in the majority of cases have succeeded in having their first major conscious-exit projection, often on their very first attempt. This type of resolution can make that all-important difference. Make a firm decision, be brave and resolute, and just... do it! This will focus all your mental energy into a single, powerful, onepointed effort, for a single purpose: to project out of your body! 106